Weigh In record (no journal entry) for 27 June 2021
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70 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 40.55g | Prot: 52.69g | Carbs: 144.76g.
Breakfast: Telur Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kentang Goreng, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti, Mangga. more...
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Gaining 0.6 kg a Week
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