Weigh In record (no journal entry) for 27 June 2021
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68.7 kg
Lost so far: 1.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 34.23g | Prot: 81.90g | Carbs: 182.51g.
Breakfast: Bakso Ayam, Bakso Ayam. Lunch: Ikan Kembung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Oncom, Nasi Putih. more...
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Losing 8.4 kg a Week
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adeelitappp's Weight History
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