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體脂：22.8
肌肉量：29.7
內臟脂肪：1
基代：921
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 38.92g | Prot: 86.26g | Carbs: 141.70g.
Lunch: 小黃瓜, 木瓜, 鴨肉, 大漢 傳統板豆腐, 鴨血粉絲湯, 芋頭. Dinner: Weet-Bix 澳洲全穀片Mini(野莓), Costco 毛豆莢, 新東陽 豬肉鬆, 無糖豆漿, 7-11 醬油膏, 大漢 傳統板豆腐. Snacks/Other: SOYJOY 大豆營養棒-藍莓, 義美 蒟蒻寒天果凍, 義美 全脂鮮奶 (236毫升). more...
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Losing 4.2 kg a Week
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