Weigh In record (no journal entry) for 27 June 2021
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79 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 39.81g | Prot: 122.16g | Carbs: 105.32g.
Lunch: 全聯 玉米筍, 馬玉山 黑芝麻粉, 好菌家 優格粉, 蔬菜, 全聯 甜椒(紅皮), 紅蘿蔔, 馬玉山 高纖大燕麥片, Curves 乳清蛋白（芝麻）, 乳香世家 高品質低脂鮮奶, 全聯 奇亞籽, 全聯 雞里肌肉, Costco 酪梨油. Dinner: 蒜頭, Costco 科克蘭無調味綜合堅果, 日本廣記 味霸(調味料), 全聯 甜椒(紅皮), 高麗菜, 全聯 雞里肌肉, 全聯 玉米筍, Costco 酪梨油, Curves 乳清蛋白（紅豆）, 紅蘿蔔. more...
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Gaining 2.8 kg a Week
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jane7129's Weight History
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