Weigh In record (no journal entry) for 27 June 2021
|
61.8 kg
Lost so far: 10.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 10.12g | Prot: 27.99g | Carbs: 91.36g.
Lunch: 100 % 통밀빵. Dinner: 해표 더 고소한 김 재래김, 블루베리 (무당, 냉동), 네이쳐패스 러브크런치 베리, 코스트코 무지방 그릭요거트, 냉동망고, 통밀빵. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gahyun10's Weight History
|