Weigh In record (no journal entry) for 27 June 2021
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 69.70g | Prot: 112.88g | Carbs: 256.69g.
Breakfast: Honey , Baked Banana, Ultra Milk Susu UHT Full Cream (250ml), Del Monte Saus Tomat, Egg Omelet or Scrambled Egg, White Rice. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Bakwan, Fried Tofu , Tempeh (Cooked) , Maya Ikan Tuna Bumbu Pepes, White Rice. Dinner: Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, White Rice, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 14 kg a Week
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