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體脂肪21.7%
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74.1 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3727 kcal
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Fat: 81.25g | Prot: 207.41g | Carbs: 554.59g.
Lunch: 炒高麗菜, 炒大白菜, 豆干, 地瓜, 玉米, 雞胸肉. Dinner: 麵食, 芒果, 全聯 雞胗, 紫米飯, 頂好 黃金泡菜, 小黃瓜, 甜椒, 鳳梨, 馬鈴薯, 花椰菜, 水煮蛋, 玉米, Kirkland 牛梅花肉片, 鮭魚. Snacks/Other: Bouchard 72%黑巧克力. more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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