Weigh In record (no journal entry) for 27 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 37.50g | Prot: 96.75g | Carbs: 56.03g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Nasi Goreng. Lunch: Tumis Buncis, Nasi Putih, Telur Rebus. Dinner: Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Orak-Arik (Utuh, Dimasak). more...
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1788 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ida widyana's Weight History
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