Stardust1970's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

103.7 kg Lost so far: 5.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

2374 kcal

Fat: 91.23g | Prot: 244.41g | Carbs: 141.15g. Breakfast: Erdbeer Milchshake, Gut & Günstig Kräuterquark Nur 2,3% Fett, Dinkelbrötchen, Gekochtes Ei, Sauels Geflügel-Brühwurst-Pastete, Grob. Lunch: Dinkelbrötchen, Bratwurst. Dinner: Vitalis Whey Protein Shake Schoko. more...

5038 kcal

Exercise: Rad Outdoor - 40 minutes, Rad indoor - 30 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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Stardust1970's Weight History

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Stardust1970's Journal, 27 Jun 21

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Stardust1970's Weight History