Weigh In record (no journal entry) for 27 June 2021
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79.9 kg
Lost so far: 57.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 37.07g | Prot: 84.57g | Carbs: 313.62g.
Breakfast: Eldorado Havredryck, Banan, Wasa Rågi, Vattenmelon. Lunch: Äpplen, Star Nutrition Vegan Protein Blend Vanilj, Brysselkål (Fryst), Broccoli, Kung Markatta Rödbetsbiffar . Dinner: ICA Champinjoner, Torsk, ICA Majs Korn, ICA Kikärtor. Snacks/Other: Becel Becel Lätt, Tartex Vegetarian Paté , Pride Majskolvar Förkokta, Wasa Rågi, Honungsmeloner. more...
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2282 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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