Weigh In record (no journal entry) for 27 June 2021
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59.3 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 38.30g | Prot: 50.93g | Carbs: 83.52g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Beyaz Ekmek, Salatalık, Domatesler, Maydanoz, Süzme Peynir, Haşlanmış Yumurta. Lunch: Ali Nazik. Dinner: Kırmızı Erik. more...
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Gaining 0.1 kg a Week
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