Weigh In record (no journal entry) for 27 June 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 41.49g | Prot: 68.43g | Carbs: 48.46g.
Lunch: 雞胸肉, 青花菜, 娃娃菜, 高麗菜, 甜椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 全聯 秋葵, 茄子, 香菇, 小黃瓜, 南瓜, 芋頭. Dinner: 芭樂, 火龍果, 西瓜, 鳳梨, 蘋果, 芒果, 吳郭魚, 杏仁, 核桃, 空心菜, 雞蛋, Kirkland Whole Milk, 里仁 黑芝麻粉. more...
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steady weight
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thinner1234's Weight History
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