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Wow fast 13 kg abgenommen 😳
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 67.03g | Prot: 54.27g | Carbs: 186.81g.
Breakfast: Be Light Geflügel-Salami, Gut & Günstig Salami im Käsemantel, Stockmeyer Leberwurst Fein, Delikato Sahnemeerrettich, Räucherlachs, Bäcker Görtz Backi. Dinner: Baguette, Butter, Aldi Grillfackeln, Nudelsalat, Maiskolben mit Butter, Gutes Land Gouda , American Style Bacon, American Style Bacon, Aldi Pizzateig. Snacks/Other: Schweppes Russian Wild Berry, Gin, Riesling, Sekt. more...
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2283 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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