Weigh In record (no journal entry) for 09 February 2014
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83.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2434 kcal
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Fat: 19.99g | Prot: 283.66g | Carbs: 263.78g.
Breakfast: Body Science EAA-XX. Lunch: AXA Havregryn , Body Science Whey 100, Äggvita, ICA Basic Kvarg Lätt, Falu Råg Rut. Dinner: Potatis (Skalad, med Salt, Kokt), Kronfågel Kycklingfilé. Snacks/Other: Body Science Whey 100. more...
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Losing 7 kg a Week
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