Weigh In record (no journal entry) for 27 June 2021
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76.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3916 kcal
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Fat: 88.70g | Prot: 136.73g | Carbs: 461.69g.
Breakfast: Hacendado Mozzarella Lonchas, Pan Blanco, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Fritas (Medianas), Platos Tradicionales Lomo en Salsa de Champiñones , Cerveza, Cerveza. Dinner: Pan Blanco, Platos Tradicionales Lomo en Salsa de Champiñones , Cerveza. Snacks/Other: Appletiser Appletiser, Zoco Pacharán, Milbona Bifidus Cremoso Vainilla, Milbona Bifidus Cremoso Vainilla, Melón , Hacendado +Proteínas con Arándanos. more...
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3392 kcal
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Exercise:
Run - 1 hour and 4 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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