Weigh In record (no journal entry) for 27 June 2021
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125.2 kg
Lost so far: 8.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 40.84g | Prot: 33.02g | Carbs: 59.20g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Zeytinyağı, Süzme Peynir, Yeşil Biber, Domatesler, Izgara Köfte, Haşlanmış Yumurta. Dinner: Kuru Yaban Mersini, Beyaz Leblebi, Zeytinyağlı Taze Fasulye. more...
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Losing 7 kg a Week
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alpers1984's Weight History
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