suyarr's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

50.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1038 kcal

Fat: 35.25g | Prot: 88.42g | Carbs: 94.36g. Breakfast: Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Domatesler. Lunch: Havuç. Dinner: Yeşil Yapraklı Marul, Tam Buğday Ekmeği, Fırında Pişmiş veya Izgara Mezgit Balığı. Snacks/Other: Algida Cornetto Classico Çikolata, Nescafe 3 Ü 1 Arada. more...

1360 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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suyarr's Journal, 27 Jun 21

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