Weigh In record (no journal entry) for 27 June 2021
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95.1 kg
Lost so far: 43.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 37.02g | Prot: 149.56g | Carbs: 130.17g.
Breakfast: جبنه بيضاء.. bmbmbm, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked), Mature Onions, Green Peppers, Yellow Sweet Peppers, Red Sweet Pepper. Snacks/Other: Presweetened Leaf Tea with Low Calorie Sweetener, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Chipsy Sunbites, Low Calorie Sugar Substitute (Powdered(, Almarai Full Fat Milk. more...
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Losing 1.9 kg a Week
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omnia amin's Weight History
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