Weigh In record (no journal entry) for 27 June 2021
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 55.95g | Prot: 43.74g | Carbs: 61.46g.
Breakfast: Tatlı Kiraz, Sucuklu Yumurta. Lunch: Ceviz, Elite Detox Yeşil Smoothie. Dinner: Karpuz, Karnıyarık, Dana Kavurma. Snacks/Other: Dost Süzme Yoğurt, Eti Lifalif Müsli Bar Kuru Yemişli, Badem. more...
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Losing 1.1 kg a Week
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