Weigh In record (no journal entry) for 27 June 2021
|
65.2 kg
Lost so far: 9.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 52.88g | Prot: 45.04g | Carbs: 161.29g.
Breakfast: Le Gusto Gourmet Aufstrich Tomate Pikant, Rührei, Kaffee, Milch 1,5%, Aldi Frischkäse-Fass, Metzgerfrisch Schrofensteiner, Lidl Baguette-Brötchen. Lunch: Grandessa Spaghettieis. Dinner: Babybel Mini Babybel, Goldähren Bauernschnitten . Snacks/Other: Weißwein. more...
|
|
1725 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliadiamanti's Weight History
|