Weigh In record (no journal entry) for 27 June 2021
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110 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 44.20g | Prot: 118.50g | Carbs: 254.62g.
Breakfast: Kokosöl, Bounty Brotaufstrich, Gekochtes Ei, Bulk Powders Pure Whey Protein Vanilla, Wehle Mandelmehl, Biojoy Kokosmehl. Lunch: Wassermelone, Balsamico, Olivenöl, Rote Paprika, Rispentomaten. Dinner: Turm Kakao Drink, Geschnetzeltes, Basmati-Reis (Gekocht). Snacks/Other: Power System High Protein Bar , Milch 1,5%, Ja! Würfelzucker, Capri-Sonne Kirsche, Banane, Big Zone Protein Juice Lemon Ice Tea, Aldi Apfelsaft. more...
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Losing 1.2 kg a Week
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Degi Kind.'s Weight History
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