Weigh In record (no journal entry) for 27 June 2021
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 69.08g | Prot: 101.50g | Carbs: 105.40g.
Breakfast: Pilos Jogurt Bílý 3,7%, Salmon, Coffee, Tomatoes, Quinoa and Bulgur, Avocado, Pilos Smetana Čerstvá 12%. Lunch: Puerto Rican Tamarind Drink (Refresco De Tamarindo), Lowfat Cheddar or Colby Cheese, Chicken Noodle Soup, Avocado. Dinner: Goats Cheese (Soft), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Prosecco, Orange Juice . Snacks/Other: Lidl Pecan Nuts. more...
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2922 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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polinskyyy's Weight History
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