Weigh In record (no journal entry) for 26 June 2021
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 74.61g | Prot: 127.87g | Carbs: 227.66g.
Breakfast: 매일 매일우유, 단백질 쉐이크. Lunch: 청정원 딸기잼, 깻잎, 소고기구이, 식빵, 오이고추, 닭가슴살, 상추. Dinner: 다논 액티비아, CU 든든하지롱 계란김밥, 돼지고기 등갈비, 감자튀김 (구입시 소금추가, 냉동), 빵. more...
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Losing 9.1 kg a Week
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