Weigh In record (no journal entry) for 27 June 2021
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92.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 85.13g | Prot: 108.56g | Carbs: 207.38g.
Breakfast: Paistettu Kananmuna, Atria Kalkkunaleike, Benecol Kevyt Benecol Kasvirasvalevite, Vaasan Iso Vehnäpaahto. Lunch: Hesburger Kanatortilla, Fast Sports Nutrition Banoffee Proteiinipatukka, Banaanit. Dinner: Benecol Kevyt Benecol Kasvirasvalevite, Rainbow Kermajuusto 17%, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Pirkka Esipaistettu Patonki. more...
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Losing 1.4 kg a Week
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laascone's Weight History
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