Weigh In record (no journal entry) for 27 June 2021
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89.5 kg
Lost so far: 16.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 62.66g | Prot: 71.53g | Carbs: 222.55g.
Breakfast: Gut & Günstig Toast Schmelzkäsescheiben, American Style American Vollkorn-Sandwich, Barilla Pesto Rosso, Leerdammer Leger. Lunch: Basmati-Reis, REWE Beste Wahl Tikka Masala, REWE Getrocknete Tomaten in Öl, Bonduelle Kidney Bohnen, REWE Bio Tofu Natur, Ja! Gebäckmischung. more...
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Gaining 0.7 kg a Week
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Blums913's Weight History
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