Weigh In record (no journal entry) for 27 June 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 33.91g | Prot: 34.02g | Carbs: 134.39g.
Breakfast: 鴨蛋, 原鄉人 黑糖饅頭, 香蕉, 光泉 燕麥高纖無糖鮮豆漿, 奇美 鮮肉包. Dinner: 全家 麻油拌麵線. more...
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Losing 1.4 kg a Week
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