Weigh In record (no journal entry) for 27 June 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 34.10g | Prot: 78.65g | Carbs: 125.08g.
Breakfast: Lamb Liver , Sugar, Tea with Milk, White Bread. Lunch: Cabbage , Chicken, White Rice. Snacks/Other: Sugar. more...
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Gaining 1.1 kg a Week
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