Weigh In record (no journal entry) for 27 June 2021
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 59.33g | Prot: 59.27g | Carbs: 141.81g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Hallulla, Tortilla de Huevos o Huevos Revueltos. Lunch: Zuko Jugo en Polvo, Zumo de Limón, Betarraga, Pollo Asado a la Parrilla o al Horno, Ensalada de Papas. Dinner: Cecina, Panqueques sin Relleno, Trufas, Merengue. Snacks/Other: Trufas, Calaf Malva Choc. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Encinapaula206's Weight History
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