Weigh In record (no journal entry) for 27 June 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 54.66g | Prot: 153.33g | Carbs: 188.32g.
Breakfast: Banana Prata, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Ovo Mexido. Lunch: Manga Palmer, Filé de Frango Grelhado, Brócolis Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Beterraba Cozida, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Concentrado , Qualitá Nozes sem Casca, Banana Prata, Danone Iogurte Natural Desnatado, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Vigor Requeijão Cremoso Light, Peito de Frango. more...
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Gaining 0.3 kg a Week
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pattynello's Weight History
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