Weigh In record (no journal entry) for 27 June 2021
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54.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 38.58g | Prot: 72.53g | Carbs: 86.12g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir, Bahçıvan Çeçil Peyniri , Menemen, Yumurta Omleti. Lunch: Siyah Üzüm. Dinner: Çoban Salatası, Fırında Patates, Tavuk But. Snacks/Other: Elma. more...
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Losing 0.3 kg a Week
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sultant54's Weight History
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