Weigh In record (no journal entry) for 27 June 2021
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89 kg
Lost so far: 41 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 30.07g | Prot: 87.80g | Carbs: 275.27g.
Breakfast: Colun Yoghurt Batido Colun, Manzana, Vivo Avena Instantánea. Lunch: Plátano, Minuto Verde Arvejas, Carozzi Capellini, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Zanahoria, Apio. Dinner: Pechuga de Pollo Hervida, Tomates, Calo Queso Gauda, Pan 6 de 6. more...
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Losing 3.5 kg a Week
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hanscon z's Weight History
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