Weigh In record (no journal entry) for 27 June 2021
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94.8 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 104.33g | Prot: 87.27g | Carbs: 43.09g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Lunch: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Bacon Grease, Cheddar Cheese, Egg, Tomatoes. Snacks/Other: Quest Birthday Cake Protein Bar, Slim-Fast Keto Fat Bomb Peanut Butter Cup, ChocXO Keto Snaps. more...
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Gaining 5.7 kg a Week
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rareece2's Weight History
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