FordPrefect16's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

117.2 kg Lost so far: 9.8 kg. Still to go: 46.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

954 kcal

Fat: 35.93g | Prot: 56.05g | Carbs: 95.48g. Breakfast: Dulano Luftgetrocknete Röllchen aus Jamon Serrano. Lunch: Zimbo Schinken Zwiebelmettwurst, Lidl Weizenmischbrot, Gefüllte Zucchini. Dinner: Gekochtes Ei, Landbäckerei Weizenmischbrot. Snacks/Other: Tuffi Schokomilch, Actimel Actimel 0,1%. more...

4147 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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FordPrefect16's Journal, 26 Jun 21

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FordPrefect16's Weight History