Weigh In record (no journal entry) for 27 June 2021
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101 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 70.20g | Prot: 164.96g | Carbs: 209.45g.
Breakfast: Clara de Huevo, Tortillas de Maíz, Lala +Proteína Leche Light, Frijoles Cocidos, Cebollas, Tomates, Huevo. Lunch: Tomates, Zanahoria, Pimientos Verdes, Barilla Spaghetti N5, Bistec de Res. Dinner: Cacahuates, Yoplait Yogurth Griego sin Azúcar Añadida, Melón, Granvita Granola 0% Azúcar con Arándanos y Mora Azul. Snacks/Other: Member's Mark Crema de Cacahuate, Gamesa Galletas Marias, Muscletech Whey Proteín de Chocolate. more...
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Losing 1.2 kg a Week
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karla jocelin 4's Weight History
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