Weigh In record (no journal entry) for 27 June 2021
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 23.48g | Prot: 35.24g | Carbs: 83.58g.
Lunch: Sementes de Girassol sem Casca, Cenouras, Batata Inglesa, Tomates, Ovo, Manteiga, Feijão Preto Cozido. Dinner: Arroz Integral (Longo, Cozido), Tomates, Ovo, Semente de Abóbora, Feijão Preto Cozido, Vagem Cozida. more...
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Losing 0.6 kg a Week
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charmwng's Weight History
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