Weigh In record (no journal entry) for 27 June 2021
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83 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 97.36g | Prot: 130.47g | Carbs: 193.50g.
Lunch: Burger King Batata Frita (Pequena), Burger King Whopper. Dinner: Magitlec Pipoca Doce, Neugebauer Chocolate Branco com Cookies, Bem Brasil Mais Batata, Sadia Coxinha Das Asas. Snacks/Other: Yorgus Iogurte Natural Zero Lactose , Pasta de Amendoim, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Banana Prata. more...
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Losing 0.7 kg a Week
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marcos hiroshi arakaki's Weight History
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