sakuravip's Journal, 27 Jun 21

2nd day of cheat meal. That's why I see no changes
60.8 kg Lost so far: 1.2 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:
1332 kcal Fat: 63.90g | Prot: 55.39g | Carbs: 129.59g.   Breakfast: Starbucks Butter Croissant, Hard-Boiled Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee, Watermelon . Lunch: Cucumber (with Peel) , Radish, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Atkins Endulge Peanut Butter Cups. Dinner: Chobani Flip Almond Coco Loco. Snacks/Other: Twinings Green Tea, Apricots , Green Tea, Butter Croissants . more...
1970 kcal Exercise: Abdominal (Sit Ups) - 10 minutes, Elliptical - 47 minutes, Google Fit - 23 hours and 3 minutes. more...
steady weight

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sakuravip's Weight History


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