Weigh In record (no journal entry) for 26 June 2021
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50.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.34g | Prot: 44.88g | Carbs: 138.27g.
Breakfast: Mama Bear Zoya Mix, Safiya Chia Seed, Haverjoy Havermout Rolled Oat, Pisang, Telur. Lunch: Tahu Goreng, Asahi Sarden Saus Tomat, Nasi Putih, Paha Ayam, Bango Kecap Manis, Tahu, Tomat Ceri, Bawang Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kue Bolu. Snacks/Other: Getuk, Tricks Tricks. more...
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1666 kcal
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Exercise:
Running - 10/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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