Weigh In record (no journal entry) for 27 June 2021
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98.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 73.11g | Prot: 106.34g | Carbs: 235.37g.
Breakfast: Yonca Balı, Beyaz Ekmek, Torku Tam Yağlı Beyaz Peynir, Sucuklu Yumurta, Domatesler. Dinner: Karpuz, Kavun Karpuz, Karışık Yeşil Salata, Tavuk Göğüs Eti, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı. Snacks/Other: Tam Buğday Bisküvi, Tatlı Kiraz, Magnum Mini Cookie. more...
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steady weight
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gacal_83's Weight History
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