Weigh In record (no journal entry) for 21 February 2011
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94.4 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1904 kcal
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Fat: 82.31g | Prot: 82.30g | Carbs: 199.58g.
Breakfast: brown and serve sausage, Flour Tortilla, Egg, cheese. Lunch: WHITE RICE, BIRDS EYE FROZEN ORIENTIAL VEGGIES, grilled chicken. Dinner: turkey breast, croutons, hidden valley ranch packet, cherry tomato, cheese, crackers. Snacks/Other: swiss cake roll, honey bun, chocolate covered blueberries. more...
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Losing 0.4 kg a Week
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texasheart's Weight History
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