Weigh In record (no journal entry) for 28 June 2021
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53.8 kg
Lost so far: 15 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 25.69g | Prot: 40.15g | Carbs: 74.42g.
Breakfast: Ubi Goreng, Nescafe Classic, Tempe Goreng Tepung. Lunch: Bayam, Kari Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. Dinner: Sasa Santan Kelapa, Labu Dimasak, Tahu Goreng, Telur Dadar, Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. Snacks/Other: Lemet, Siomay. more...
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1367 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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yastyust's Weight History
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