Weigh In record (no journal entry) for 28 June 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 39.12g | Prot: 114.15g | Carbs: 100.08g.
Breakfast: Daun Bawang, Telur Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Sawi Putih, Kentang Rebus, Tomat Merah. Dinner: Tomat Merah, Sawi Putih, Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ladang Lima Blackmond. more...
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Losing 0.2 kg a Week
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