Weigh In record (no journal entry) for 27 June 2021
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 38.05g | Prot: 182.19g | Carbs: 179.57g.
Breakfast: Apio, Espinacas, Zanahoria, Betabel, Manzana Verde, Jengibre, Chia. Lunch: Huevo, MDN Olimpo Atenea Hydro Prime, Leche de Almendras, Kellogg's All-Bran Original. Dinner: Silk Almendra Alto en Proteína, Brócoli, Kikkoman Salsa Teriyaki, Dolores Medallones de Atún, Jitomate, Cuscús, Pimiento Rojo, Cebollas, Pechuga de Pollo a la Plancha. Snacks/Other: Silk Almendra Alto en Proteína. more...
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Gaining 3.5 kg a Week
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Lordbodo's Weight History
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