Weigh In record (no journal entry) for 21 June 2021
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 80.63g | Prot: 196.17g | Carbs: 190.17g.
Breakfast: Limón, Zanahoria, Apio, Espinacas, Manzana Verde, Chia, Betabel, Jengibre. Lunch: Tortillas de Maíz, Nair Atún Aleta Amarilla en Agua, Chorizo, Huevo. Dinner: Tortillas de Maíz, Calabaza Cocida (Calabaza Española), Cecina, Dolores Medallones de Atún, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. Snacks/Other: Plátano, Leche de Almendras, Kellogg's All-Bran Original, Optimum Nutrition Gold Standard 100% Caseina, Silk Almendra Alto en Proteína. more...
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Losing 0.6 kg a Week
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Lordbodo's Weight History
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