Weigh In record (no journal entry) for 28 June 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 17.41g | Prot: 75.75g | Carbs: 230.84g.
Breakfast: Ikan, Nasi Putih, Alfamart Daun Pepaya. Lunch: Buah Anggur, Pisang. Dinner: Alfamart Ikan Pindang, Edamame, Tahu Goreng, Nasi Tiwul, Sayuran Rebus (tanpa Daging), Alfamart Daun Pepaya. Snacks/Other: Apel, Buah Anggur, Jeruk, Pisang. more...
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Losing 2.1 kg a Week
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laras rahmah's Weight History
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