Weigh In record (no journal entry) for 28 June 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.66g | Prot: 75.86g | Carbs: 144.22g.
Breakfast: Tempe Goreng, Sayur Lodeh, Bubur Nasi. Lunch: Klean Bowl Mie Tek Tek. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bakso Ayam, Pentol, Tahu Bakso. Snacks/Other: Beri, Buah Naga, Roma Malkist Crackers (3), Kerupuk Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 3.5 kg a Week
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TOMARIKU's Weight History
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