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malakluka
Journal
28 Jun 21
malakluka's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
84 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1966 kcal
Fat: 41.36g | Prot: 79.89g | Carbs: 214.28g.
Breakfast:
بلدي مصري خبز (عيش), Soft Boiled Egg.
Lunch:
كبدة مطهية كبدة بقري أو جموسي مطهية, ارز ابيض ارز ابيض.
Dinner:
محشي محشي.
Snacks/Other:
لينو شوفان شوفان لينو, Nescafe نسكافيه 3 في 1, فطائر مولتو.
more...
697 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Gaining 1.0 kg a Week
4 Supporters
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Comments
بسيطه ان شاء الله
28 Jun 21 by member:
Om habiba2020
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malakluka's Weight History
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