Weigh In record (no journal entry) for 28 June 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 52.36g | Prot: 123.52g | Carbs: 129.91g.
Breakfast: Alfamart Telur Ayam Kampung, Siantar Top Go! Potato, Pepaya, Susu Kedelai, Cimory Minuman Yogurt Original, Safiya Chia Seed, Kismis (tanpa Biji). Lunch: Telur Rebus, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Brokoli, Kembang Kol, Pakcoy, Wortel. Dinner: Buah Pir, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Aim Biscuits Crispy Crackers. more...
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1861 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DhitaSiregar's Weight History
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