Weigh In record (no journal entry) for 28 June 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 15.43g | Prot: 53.12g | Carbs: 222.58g.
Breakfast: Saus Tomat, ABC Saus Sambal , Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Matah, Kubis, Mentimun (dengan Kulit), Udang Kukus atau Rebus, Nasi Putih. Dinner: Roti Putih, Ubi Jalar (Manis), Pisang Kepok Rebus. Snacks/Other: Mangga, Nanas. more...
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Losing 0.2 kg a Week
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dafa rafa maulana's Weight History
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