Weigh In record (no journal entry) for 28 June 2021
|
45.4 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 32.44g | Prot: 104.47g | Carbs: 86.15g.
Breakfast: 馬可先生 德國有機顆粒花生醬, 蘋果（去皮）. Lunch: 滷雞腿, 炒青菜, 鯖魚. Dinner: 卜蜂 義式香草雞胸肉, 炒高麗菜. Snacks/Other: 珍珍 鱈魚香絲（寬條）, 芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|